Syner-Qi, LLC
Fitness Training
Syner-Qi is proud to provide
you with the best fitness training and conditioning
available in the St. Augustine Area.
Our staff is dedicated to unlocking the secrets to your health and fitness through the eastern and western art and sciences of health and fitness.
We take a "simplified" and "natural" approach to fitness and movement. Providing you with functional and long lasting health and wellbeing.
Fitness Evaluation
Determine your health and fitness
level. Includes; Posture Analysis,
Blood Pressure, Heart Rate, Height,
Weight, Body Fat Analysis,
Body Measurements, Strength,
Endurance, Cardiorespiratory,
and flexibility.
$50 (55 min)
Body Composition
Determine your body fat percentage, fat weight, lean body mass and how your score in relation to your age group.
$10 (by appointment)
Personal Fitness Training
Reach your goals in an effective, safe,
and effcient way while preventing injury.
Develop a strong self esteem, stablity,
strength, endurance and a balanced
body and mind.
$50 -Single Session (55 min)
$40/session
(10 prepaid - $400)
Exercise Rx
Designed for the self motivated.
Specific exercise Rx based off
your fitness evaluation and your goals.
Self Guided 12 week Program
Includes Fitness Evaluation, Nutrition, Corrective Exercises, Flexibility, Cardiorespiratory and Strength & Condition programs.
You will meet with the trainer for several sessions to ensure that you understand the exercises and their implimentation.
Specialty Programs
These program incorporate Acupuncture, Oriental Medicine, Tu Na, Nutrition, & more to get you the results you deserve in safe and effective way.
Sports Tutoring and Athletic Performance Enhancement
Individually or Team based.
A unique sports performance program that assesses, conditions, developes, and enhances your athletic abilities for your chosen sport or event. By blending eastern and western training and health modalities your body is harmonized and balanced while strengthed and conditioned to optimal perfomance.
Weight Management
Individual or Group based.
A unique fitness program including, fitness, nutrition, acupuncture (needle and non-needle based methods) and oriental medicine to rebalance and strengthen the body and mind.
Its time to train "OUTSIDE of the BOX"...
Training in the proper environment and doing the correct exercises for you and your goals gets you the results you want and deserve.
Our fitness sessions provide you with the tools and focus you need, while our certified personal trainers provide you with the motivation and exercises designed specifically for you and your well being.
Break away from the "cookie-cutter" approach to training.
You are a unique individual and your training should be too!
Contact us for a FREE 30 minute "Try It Before You Buy It" session.
*Some medical conditions may restrict or require physicians approval prior to exercise.
Training in the proper environment and doing the correct exercises for you and your goals gets you the results you want and deserve.
Our fitness sessions provide you with the tools and focus you need, while our certified personal trainers provide you with the motivation and exercises designed specifically for you and your well being.
Break away from the "cookie-cutter" approach to training.
You are a unique individual and your training should be too!
Contact us for a FREE 30 minute "Try It Before You Buy It" session.
*Some medical conditions may restrict or require physicians approval prior to exercise.
