Syner-Qi, LLC
Barefoot
Do you DARE2BARE
Come and Bare Your Sole!
Our barefoot training and events include:
Come and Bare Your Sole!
Our barefoot training and events include:
- Running/Walking Clinics & Workshops
- Race Meetups
- Qigong/Tai Chi
- Yoga
- Fitness & Conditioning
- Adventure Racing
- Hiking
- Kayak/Paddleboarding
- & MORE
Current Barefoot Events:
St. Augustine, FL - February 4, 2012
The Art & Science of Barefooting
Barefooting is a natural way to move, walk, run, or play. Its about reconnecting with your environment in a safe and healthy way.
The foot has:
- 26+2 bones – create a bridge
14 “grabbing” toes
5 “springing” metatarsal
7 “supporting” hind & heel - 37 Joints
- 19 muscles/tendons
- 107 ligaments
- 8000 nerve endings
Being barefoot develops and strengthens the muscle structures of the lower leg and foot. Barefoot biomechanics illict a mid-foot fall that elliminates the classic "heel" striking of shod running, therefore reducing impact and potential injury.
We provide a "barefoot" or "minimalist" indoor and outdoor training environment that develops the body synergistically, funtionally , and brings balance to the body and mind.
Barefooting is a natural way to move, walk, run, or play. Its about reconnecting with your environment in a safe and healthy way.
Barefooting is a natural way to move, walk, run, or play. Its about reconnecting with your environment in a safe and healthy way.
Barefooting is a natural way to move, walk, run, or play. Its about reconnecting with your environment in a safe and healthy way.
